Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:11 | -12.9% | 46th | 4:37 |
| Run 2 | 5:13 | 5:27 | -4.5% | 70th | 4:52 |
| Run 3 | 5:18 | 5:45 | -8.0% | 64th | 5:07 |
| Run 4 | 5:27 | 5:51 | -7.0% | 66th | 5:11 |
| Run 5 | 5:37 | 6:05 | -7.8% | 66th | 5:21 |
| Run 6 | 5:25 | 6:01 | -10.1% | 60th | 5:18 |
| Run 7 | 5:47 | 6:05 | -5.0% | 72th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:22 | -6.3% | 45th | 4:09 |
| Sled Push | strength | 2:07 | 1:58 | +7.3% | 90th | 1:44 |
| Sled Pull | strength | 5:33 | 4:33 | +21.7% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 4:25 | -7.4% | 72th | 3:42 |
| Row | aerobic | 5:30 | 5:00 | +9.9% | 98th | 4:41 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.6% | 63th | 1:54 |
| Sandbag Lunges | strength | 7:11 | 5:00 | +43.5% | 100th | 4:12 |
| Wall Balls | strength | 5:41 | 5:20 | +6.3% | 87th | 4:36 |
| Total Running | running | 37:18 | 40:28 | -7.8% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength