Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +12.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:11 | -4.2% | 72th | 4:37 |
| Run 2 | 5:24 | 5:27 | -1.2% | 79th | 4:52 |
| Run 3 | 5:34 | 5:45 | -3.4% | 74th | 5:07 |
| Run 4 | 5:35 | 5:51 | -4.8% | 71th | 5:11 |
| Run 5 | 5:51 | 6:05 | -4.0% | 75th | 5:21 |
| Run 6 | 7:04 | 6:01 | +17.2% | 96th | 5:18 |
| Run 7 | 6:35 | 6:05 | +8.1% | 90th | 5:21 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:22 | -8.9% | 27th | 4:09 |
| Sled Push | strength | 1:35 | 1:58 | -19.8% | 33th | 1:44 |
| Sled Pull | strength | 4:05 | 4:33 | -10.5% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 3:48 | 4:25 | -14.2% | 59th | 3:42 |
| Row | aerobic | 4:44 | 5:00 | -5.4% | 59th | 4:41 |
| Farmers Carry | strength | 2:24 | 2:07 | +12.7% | 96th | 1:54 |
| Sandbag Lunges | strength | 3:59 | 5:00 | -20.5% | 46th | 4:12 |
| Wall Balls | strength | 4:28 | 5:20 | -16.5% | 54th | 4:36 |
| Total Running | running | 41:01 | 40:29 | +1.3% | 82th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength