Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1348
Total Time
1:32:15
Overall Percentile
80.5
Lower is faster

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +12.6%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 5:11 -4.2% 72th 4:37
Run 2 5:24 5:27 -1.2% 79th 4:52
Run 3 5:34 5:45 -3.4% 74th 5:07
Run 4 5:35 5:51 -4.8% 71th 5:11
Run 5 5:51 6:05 -4.0% 75th 5:21
Run 6 7:04 6:01 +17.2% 96th 5:18
Run 7 6:35 6:05 +8.1% 90th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:22 -8.9% 27th 4:09
Sled Push strength 1:35 1:58 -19.8% 33th 1:44
Sled Pull strength 4:05 4:33 -10.5% 62th 3:56
Burpee Broad Jump aerobic 3:48 4:25 -14.2% 59th 3:42
Row aerobic 4:44 5:00 -5.4% 59th 4:41
Farmers Carry strength 2:24 2:07 +12.7% 96th 1:54
Sandbag Lunges strength 3:59 5:00 -20.5% 46th 4:12
Wall Balls strength 4:28 5:20 -16.5% 54th 4:36
Total Running running 41:01 40:29 +1.3% 82th 35:55

How to Read This Analysis