Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1349
Total Time
1:32:17
Overall Percentile
80.6
Lower is faster

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:11 +4.7% 88th 4:37
Run 2 6:01 5:27 +10.1% 94th 4:52
Run 3 6:01 5:45 +4.4% 87th 5:07
Run 4 6:00 5:52 +2.3% 84th 5:11
Run 5 6:06 6:05 +0.0% 81th 5:21
Run 6 6:06 6:01 +1.1% 83th 5:18
Run 7 6:01 6:05 -1.3% 79th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:22 -0.2% 81th 4:09
Sled Push strength 1:34 1:58 -20.7% 30th 1:44
Sled Pull strength 4:08 4:33 -9.5% 65th 3:56
Burpee Broad Jump aerobic 4:25 4:25 -0.4% 81th 3:42
Row aerobic 4:47 5:00 -4.4% 64th 4:41
Farmers Carry strength 1:51 2:07 -13.2% 46th 1:54
Sandbag Lunges strength 5:05 5:00 +1.4% 83th 4:12
Wall Balls strength 6:12 5:20 +15.9% 93th 4:36
Total Running running 41:41 40:30 +2.9% 85th 35:55

How to Read This Analysis