Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:47 | -4.2% | 6th | 4:37 |
| Run 2 | 3:39 | 3:59 | -8.7% | 3th | 4:52 |
| Run 3 | 3:48 | 4:10 | -9.1% | 2th | 5:07 |
| Run 4 | 3:46 | 4:12 | -10.4% | 2th | 5:11 |
| Run 5 | 3:46 | 4:16 | -11.8% | 2th | 5:21 |
| Run 6 | 3:50 | 4:13 | -9.4% | 2th | 5:18 |
| Run 7 | 4:31 | 4:15 | +6.1% | 16th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.8% slower than expected
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.0% | 9th | 4:09 |
| Sled Push | strength | 1:22 | 1:23 | -1.6% | 7th | 1:44 |
| Sled Pull | strength | 3:14 | 3:00 | +7.6% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 3:06 | 2:37 | +17.8% | 26th | 3:42 |
| Row | aerobic | 4:30 | 4:14 | +6.2% | 32th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.6% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:30 | 3:01 | +48.8% | 69th | 4:12 |
| Wall Balls | strength | 4:47 | 3:31 | +35.5% | 67th | 4:36 |
| Total Running | running | 26:58 | 29:08 | -7.5% | 3th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength