Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:11 | +0.2% | 81th | 4:37 |
| Run 2 | 5:17 | 5:27 | -3.4% | 73th | 4:52 |
| Run 3 | 5:30 | 5:45 | -4.6% | 72th | 5:07 |
| Run 4 | 5:37 | 5:52 | -4.3% | 73th | 5:11 |
| Run 5 | 5:43 | 6:06 | -6.3% | 70th | 5:21 |
| Run 6 | 5:50 | 6:01 | -3.3% | 76th | 5:18 |
| Run 7 | 5:53 | 6:05 | -3.5% | 76th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:22 | -6.3% | 45th | 4:09 |
| Sled Push | strength | 1:43 | 1:58 | -13.1% | 52th | 1:44 |
| Sled Pull | strength | 5:35 | 4:33 | +22.3% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 3:49 | 4:26 | -13.9% | 60th | 3:42 |
| Row | aerobic | 5:15 | 5:00 | +4.9% | 92th | 4:41 |
| Farmers Carry | strength | 2:29 | 2:07 | +16.5% | 98th | 1:54 |
| Sandbag Lunges | strength | 4:37 | 5:00 | -7.9% | 72th | 4:12 |
| Wall Balls | strength | 6:52 | 5:21 | +28.3% | 99th | 4:36 |
| Total Running | running | 39:02 | 40:30 | -3.6% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength