Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:11 | +11.4% | 96th | 4:37 |
| Run 2 | 5:36 | 5:28 | +2.4% | 85th | 4:52 |
| Run 3 | 6:00 | 5:45 | +4.0% | 87th | 5:07 |
| Run 4 | 5:56 | 5:52 | +1.1% | 82th | 5:11 |
| Run 5 | 6:01 | 6:06 | -1.4% | 79th | 5:21 |
| Run 6 | 6:32 | 6:02 | +8.2% | 91th | 5:18 |
| Run 7 | 6:05 | 6:05 | -0.2% | 81th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -4.0% | 61th | 4:09 |
| Sled Push | strength | 1:29 | 1:58 | -24.9% | 19th | 1:44 |
| Sled Pull | strength | 4:19 | 4:34 | -5.5% | 73th | 3:56 |
| Burpee Broad Jump | aerobic | 5:11 | 4:26 | +16.8% | 94th | 3:42 |
| Row | aerobic | 4:39 | 5:00 | -7.1% | 51th | 4:41 |
| Farmers Carry | strength | 1:47 | 2:07 | -16.3% | 37th | 1:54 |
| Sandbag Lunges | strength | 4:18 | 5:01 | -14.3% | 61th | 4:12 |
| Wall Balls | strength | 5:07 | 5:21 | -4.4% | 75th | 4:36 |
| Total Running | running | 41:57 | 40:31 | +3.5% | 86th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength