Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1351
Total Time
1:32:21
Overall Percentile
80.7
Lower is faster

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:11 +11.4% 96th 4:37
Run 2 5:36 5:28 +2.4% 85th 4:52
Run 3 6:00 5:45 +4.0% 87th 5:07
Run 4 5:56 5:52 +1.1% 82th 5:11
Run 5 6:01 6:06 -1.4% 79th 5:21
Run 6 6:32 6:02 +8.2% 91th 5:18
Run 7 6:05 6:05 -0.2% 81th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:22 -4.0% 61th 4:09
Sled Push strength 1:29 1:58 -24.9% 19th 1:44
Sled Pull strength 4:19 4:34 -5.5% 73th 3:56
Burpee Broad Jump aerobic 5:11 4:26 +16.8% 94th 3:42
Row aerobic 4:39 5:00 -7.1% 51th 4:41
Farmers Carry strength 1:47 2:07 -16.3% 37th 1:54
Sandbag Lunges strength 4:18 5:01 -14.3% 61th 4:12
Wall Balls strength 5:07 5:21 -4.4% 75th 4:36
Total Running running 41:57 40:31 +3.5% 86th 35:55

How to Read This Analysis