Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:11 | -2.2% | 77th | 4:37 |
| Run 2 | 5:16 | 5:28 | -3.8% | 73th | 4:52 |
| Run 3 | 5:16 | 5:46 | -8.8% | 62th | 5:07 |
| Run 4 | 5:30 | 5:52 | -6.4% | 68th | 5:11 |
| Run 5 | 5:38 | 6:06 | -7.8% | 67th | 5:21 |
| Run 6 | 5:36 | 6:02 | -7.3% | 68th | 5:18 |
| Run 7 | 5:33 | 6:06 | -9.1% | 64th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.9% | 68th | 4:09 |
| Sled Push | strength | 1:44 | 1:58 | -12.4% | 55th | 1:44 |
| Sled Pull | strength | 4:33 | 4:34 | -0.6% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 3:59 | 4:26 | -10.4% | 68th | 3:42 |
| Row | aerobic | 5:19 | 5:00 | +6.1% | 94th | 4:41 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.0% | 82th | 1:54 |
| Sandbag Lunges | strength | 5:31 | 5:01 | +9.8% | 90th | 4:12 |
| Wall Balls | strength | 8:10 | 5:21 | +52.3% | 100th | 4:36 |
| Total Running | running | 37:54 | 40:34 | -6.6% | 67th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength