Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +12.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:11 | -12.8% | 47th | 4:37 |
| Run 2 | 5:41 | 5:28 | +3.8% | 87th | 4:52 |
| Run 3 | 6:10 | 5:46 | +6.8% | 91th | 5:07 |
| Run 4 | 6:20 | 5:52 | +7.7% | 91th | 5:11 |
| Run 5 | 6:08 | 6:06 | +0.4% | 82th | 5:21 |
| Run 6 | 6:16 | 6:02 | +3.7% | 86th | 5:18 |
| Run 7 | 6:32 | 6:06 | +7.0% | 89th | 5:21 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.8% | 57th | 4:09 |
| Sled Push | strength | 1:50 | 1:58 | -7.3% | 68th | 1:44 |
| Sled Pull | strength | 4:23 | 4:34 | -4.2% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 3:35 | 4:26 | -19.4% | 49th | 3:42 |
| Row | aerobic | 4:58 | 5:00 | -0.9% | 79th | 4:41 |
| Farmers Carry | strength | 2:04 | 2:08 | -3.2% | 75th | 1:54 |
| Sandbag Lunges | strength | 5:03 | 5:01 | +0.5% | 82th | 4:12 |
| Wall Balls | strength | 4:44 | 5:21 | -11.7% | 65th | 4:36 |
| Total Running | running | 41:39 | 40:34 | +2.6% | 84th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength