Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:11 | +1.7% | 83th | 4:37 |
| Run 2 | 5:19 | 5:28 | -2.9% | 75th | 4:52 |
| Run 3 | 5:30 | 5:46 | -4.7% | 72th | 5:07 |
| Run 4 | 5:39 | 5:52 | -3.9% | 74th | 5:11 |
| Run 5 | 5:43 | 6:06 | -6.5% | 70th | 5:21 |
| Run 6 | 5:46 | 6:02 | -4.6% | 73th | 5:18 |
| Run 7 | 5:53 | 6:06 | -3.6% | 76th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.8% | 90th | 4:09 |
| Sled Push | strength | 1:50 | 1:58 | -7.3% | 68th | 1:44 |
| Sled Pull | strength | 5:41 | 4:34 | +24.2% | 99th | 3:56 |
| Burpee Broad Jump | aerobic | 4:23 | 4:26 | -1.4% | 80th | 3:42 |
| Row | aerobic | 5:15 | 5:00 | +4.8% | 92th | 4:41 |
| Farmers Carry | strength | 2:11 | 2:08 | +2.3% | 85th | 1:54 |
| Sandbag Lunges | strength | 5:28 | 5:01 | +8.8% | 89th | 4:12 |
| Wall Balls | strength | 5:34 | 5:21 | +3.8% | 85th | 4:36 |
| Total Running | running | 39:07 | 40:34 | -3.6% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength