Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1356
Total Time
1:32:29
Overall Percentile
81.0
Lower is faster

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 10.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +12.6%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 5:11 -13.4% 45th 4:37
Run 2 5:21 5:28 -2.3% 77th 4:52
Run 3 6:08 5:46 +6.2% 90th 5:07
Run 4 5:59 5:52 +1.8% 83th 5:11
Run 5 6:08 6:06 +0.3% 82th 5:21
Run 6 5:55 6:02 -2.1% 78th 5:18
Run 7 6:12 6:06 +1.5% 84th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:22 -1.8% 74th 4:09
Sled Push strength 1:49 1:58 -8.2% 66th 1:44
Sled Pull strength 4:59 4:34 +8.9% 90th 3:56
Burpee Broad Jump aerobic 4:06 4:26 -7.8% 72th 3:42
Row aerobic 5:04 5:00 +1.1% 84th 4:41
Farmers Carry strength 2:03 2:08 -4.0% 73th 1:54
Sandbag Lunges strength 5:43 5:01 +13.7% 92th 4:12
Wall Balls strength 5:18 5:21 -1.2% 80th 4:36
Total Running running 40:13 40:35 -0.9% 79th 35:55

How to Read This Analysis