Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +12.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:12 | -4.9% | 71th | 4:37 |
| Run 2 | 5:17 | 5:29 | -3.7% | 73th | 4:52 |
| Run 3 | 5:35 | 5:47 | -3.5% | 75th | 5:07 |
| Run 4 | 6:06 | 5:53 | +3.5% | 86th | 5:11 |
| Run 5 | 6:39 | 6:07 | +8.6% | 91th | 5:21 |
| Run 6 | 6:04 | 6:03 | +0.2% | 82th | 5:18 |
| Run 7 | 6:26 | 6:07 | +5.1% | 87th | 5:21 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:22 | -6.8% | 43th | 4:09 |
| Sled Push | strength | 2:06 | 1:58 | +5.9% | 90th | 1:44 |
| Sled Pull | strength | 4:40 | 4:35 | +1.7% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 4:54 | 4:27 | +9.9% | 90th | 3:42 |
| Row | aerobic | 4:37 | 5:00 | -8.0% | 47th | 4:41 |
| Farmers Carry | strength | 2:06 | 2:08 | -1.8% | 79th | 1:54 |
| Sandbag Lunges | strength | 5:27 | 5:02 | +8.1% | 89th | 4:12 |
| Wall Balls | strength | 5:12 | 5:22 | -3.3% | 78th | 4:36 |
| Total Running | running | 41:04 | 40:39 | +1.0% | 82th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength