Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
140
Total Time
1:47:39
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +4.9%
Race avg drop: -1.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 7:04 | -18.3% | 69th | 5:33 |
| Run 2 | 5:06 | 6:02 | -15.6% | 82th | 4:36 |
| Run 3 | 9:49 | 6:37 | +48.3% | 100th | 4:57 |
| Run 4 | 6:00 | 6:39 | -9.9% | 88th | 4:57 |
| Run 5 | 5:39 | 6:49 | -17.3% | 79th | 5:04 |
| Run 6 | 5:47 | 6:42 | -13.7% | 85th | 4:58 |
| Run 7 | 5:38 | 6:41 | -15.9% | 84th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:27 | -3.4% | 91th | 4:48 |
| Sled Push | strength | 4:46 | 5:02 | -5.3% | 94th | 3:32 |
| Sled Pull | strength | 10:00 | 8:43 | +14.7% | 100th | 5:59 |
| Burpee Broad Jump | aerobic | 5:54 | 7:15 | -18.7% | 83th | 4:49 |
| Row | aerobic | 5:24 | 5:41 | -5.0% | 89th | 4:59 |
| Farmers Carry | strength | 3:11 | 3:19 | -4.2% | 95th | 2:19 |
| Sandbag Lunges | strength | 6:58 | 7:01 | -0.7% | 97th | 4:45 |
| Wall Balls | strength | 9:04 | 10:11 | -11.0% | 91th | 6:25 |
| Total Running | running | 43:46 | 46:27 | -5.8% | 91th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength