Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.3
Excellent endurance - maintaining pace better than field
Your pace drop: -31.8%
Race avg drop: +12.6%
Trend per run: -6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 5:12 | +44.0% | 100th | 4:37 |
| Run 2 | 9:23 | 5:29 | +70.9% | 100th | 4:52 |
| Run 3 | 5:25 | 5:47 | -6.4% | 69th | 5:07 |
| Run 4 | 5:50 | 5:53 | -1.0% | 80th | 5:11 |
| Run 5 | 5:46 | 6:07 | -5.9% | 72th | 5:21 |
| Run 6 | 5:39 | 6:03 | -6.8% | 70th | 5:18 |
| Run 7 | 5:52 | 6:07 | -4.2% | 75th | 5:21 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:23 | -10.3% | 20th | 4:09 |
| Sled Push | strength | 1:55 | 1:59 | -3.4% | 77th | 1:44 |
| Sled Pull | strength | 3:52 | 4:35 | -15.8% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 4:27 | -11.5% | 66th | 3:42 |
| Row | aerobic | 4:33 | 5:01 | -9.3% | 39th | 4:41 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.6% | 58th | 1:54 |
| Sandbag Lunges | strength | 5:22 | 5:02 | +6.4% | 88th | 4:12 |
| Wall Balls | strength | 5:11 | 5:22 | -3.6% | 77th | 4:36 |
| Total Running | running | 45:25 | 40:41 | +11.6% | 95th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength