Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1362
Total Time
1:32:52
Overall Percentile
81.4
Lower is faster
Athlete
Julia Lipscombe

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 12.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +12.6%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:13 +1.9% 84th 4:37
Run 2 5:44 5:29 +4.3% 88th 4:52
Run 3 6:18 5:47 +8.6% 93th 5:07
Run 4 6:26 5:54 +8.9% 93th 5:11
Run 5 6:55 6:08 +12.6% 94th 5:21
Run 6 6:55 6:04 +13.9% 96th 5:18
Run 7 6:56 6:08 +13.0% 95th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:23 +1.0% 86th 4:09
Sled Push strength 1:46 1:59 -11.1% 59th 1:44
Sled Pull strength 3:35 4:36 -22.1% 36th 3:56
Burpee Broad Jump aerobic 3:16 4:28 -27.0% 34th 3:42
Row aerobic 5:10 5:01 +2.9% 89th 4:41
Farmers Carry strength 1:47 2:08 -16.8% 37th 1:54
Sandbag Lunges strength 3:27 5:03 -31.8% 21th 4:12
Wall Balls strength 4:11 5:23 -22.4% 38th 4:36
Total Running running 44:33 40:45 +9.3% 94th 35:55

How to Read This Analysis