Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1366
Total Time
1:33:00
Overall Percentile
81.7
Lower is faster
Athlete
Rhys Milliner

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:13 +4.0% 88th 4:37
Run 2 5:40 5:30 +2.9% 87th 4:52
Run 3 5:58 5:48 +2.7% 86th 5:07
Run 4 6:17 5:54 +6.2% 90th 5:11
Run 5 6:04 6:09 -1.4% 80th 5:21
Run 6 6:04 6:04 -0.2% 82th 5:18
Run 7 6:15 6:08 +1.7% 84th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:23 -1.7% 76th 4:09
Sled Push strength 2:11 1:59 +9.7% 93th 1:44
Sled Pull strength 4:02 4:36 -12.5% 60th 3:56
Burpee Broad Jump aerobic 3:56 4:29 -12.3% 65th 3:42
Row aerobic 4:59 5:01 -0.9% 80th 4:41
Farmers Carry strength 2:14 2:08 +4.1% 88th 1:54
Sandbag Lunges strength 4:38 5:04 -8.6% 73th 4:12
Wall Balls strength 6:00 5:24 +11.1% 91th 4:36
Total Running running 41:44 40:49 +2.2% 85th 35:55

How to Read This Analysis