Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +12.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:13 | +5.6% | 90th | 4:37 |
| Run 2 | 5:32 | 5:30 | +0.5% | 83th | 4:52 |
| Run 3 | 5:39 | 5:48 | -2.7% | 77th | 5:07 |
| Run 4 | 5:31 | 5:54 | -6.7% | 69th | 5:11 |
| Run 5 | 5:35 | 6:09 | -9.2% | 66th | 5:21 |
| Run 6 | 5:32 | 6:04 | -9.0% | 65th | 5:18 |
| Run 7 | 5:29 | 6:08 | -10.8% | 61th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.0% | 86th | 4:09 |
| Sled Push | strength | 1:56 | 1:59 | -2.9% | 79th | 1:44 |
| Sled Pull | strength | 4:09 | 4:36 | -10.0% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 4:55 | 4:29 | +9.7% | 90th | 3:42 |
| Row | aerobic | 4:59 | 5:01 | -0.9% | 80th | 4:41 |
| Farmers Carry | strength | 2:11 | 2:08 | +1.7% | 85th | 1:54 |
| Sandbag Lunges | strength | 6:00 | 5:04 | +18.4% | 95th | 4:12 |
| Wall Balls | strength | 6:47 | 5:24 | +25.6% | 98th | 4:36 |
| Total Running | running | 38:49 | 40:49 | -4.9% | 72th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength