Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 5:13 | -21.6% | 23th | 4:37 |
| Run 2 | 5:14 | 5:30 | -5.0% | 71th | 4:52 |
| Run 3 | 5:45 | 5:48 | -1.0% | 81th | 5:07 |
| Run 4 | 5:17 | 5:54 | -10.7% | 59th | 5:11 |
| Run 5 | 5:27 | 6:09 | -11.4% | 59th | 5:21 |
| Run 6 | 5:35 | 6:04 | -8.2% | 67th | 5:18 |
| Run 7 | 5:34 | 6:08 | -9.4% | 65th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.1% | 74th | 4:09 |
| Sled Push | strength | 1:45 | 1:59 | -12.1% | 57th | 1:44 |
| Sled Pull | strength | 5:18 | 4:36 | +15.0% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 5:00 | 4:29 | +11.5% | 91th | 3:42 |
| Row | aerobic | 5:08 | 5:01 | +2.1% | 88th | 4:41 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.6% | 82th | 1:54 |
| Sandbag Lunges | strength | 5:07 | 5:04 | +1.0% | 84th | 4:12 |
| Wall Balls | strength | 5:20 | 5:24 | -1.2% | 81th | 4:36 |
| Total Running | running | 36:58 | 40:49 | -9.4% | 61th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength