Performance Analysis

Boston 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
142
Total Time
1:52:29
Overall Percentile
97.2
Lower is faster
Athlete
Sarah Unruh
United States

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.6%
Race avg drop: -1.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 7:22 -14.3% 86th 5:33
Run 2 6:19 6:19 -0.1% 98th 4:36
Run 3 6:26 6:56 -7.4% 95th 4:57
Run 4 6:26 6:59 -7.9% 93th 4:57
Run 5 6:39 7:10 -7.3% 94th 5:04
Run 6 6:50 7:02 -2.9% 97th 4:58
Run 7 7:01 7:01 -0.1% 99th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 5:34 -5.6% 91th 4:48
Sled Push strength 4:48 5:19 -9.9% 95th 3:32
Sled Pull strength 9:25 9:15 +1.8% 99th 5:59
Burpee Broad Jump aerobic 7:29 7:43 -3.2% 98th 4:49
Row aerobic 5:36 5:49 -3.8% 96th 4:59
Farmers Carry strength 2:32 3:30 -27.9% 68th 2:19
Sandbag Lunges strength 6:32 7:27 -12.4% 93th 4:45
Wall Balls strength 7:49 10:55 -28.4% 79th 6:25
Total Running running 46:00 48:38 -5.4% 94th 35:15

How to Read This Analysis