Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:13 | +7.3% | 92th | 4:37 |
| Run 2 | 6:12 | 5:30 | +12.4% | 96th | 4:52 |
| Run 3 | 6:25 | 5:48 | +10.4% | 94th | 5:07 |
| Run 4 | 6:21 | 5:55 | +7.2% | 91th | 5:11 |
| Run 5 | 6:39 | 6:09 | +8.0% | 91th | 5:21 |
| Run 6 | 6:25 | 6:05 | +5.4% | 89th | 5:18 |
| Run 7 | 6:48 | 6:09 | +10.5% | 93th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:23 | -10.5% | 20th | 4:09 |
| Sled Push | strength | 1:15 | 1:59 | -37.3% | 2th | 1:44 |
| Sled Pull | strength | 3:19 | 4:36 | -28.2% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 4:00 | 4:29 | -11.0% | 68th | 3:42 |
| Row | aerobic | 4:27 | 5:01 | -11.5% | 26th | 4:41 |
| Farmers Carry | strength | 1:55 | 2:08 | -10.8% | 55th | 1:54 |
| Sandbag Lunges | strength | 4:37 | 5:04 | -9.1% | 72th | 4:12 |
| Wall Balls | strength | 4:18 | 5:24 | -20.5% | 45th | 4:36 |
| Total Running | running | 44:27 | 40:52 | +8.7% | 93th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength