Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1372
Total Time
1:33:07
Overall Percentile
82.0
Lower is faster

Category Performance Summary

aerobic

-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:13 +7.3% 92th 4:37
Run 2 6:12 5:30 +12.4% 96th 4:52
Run 3 6:25 5:48 +10.4% 94th 5:07
Run 4 6:21 5:55 +7.2% 91th 5:11
Run 5 6:39 6:09 +8.0% 91th 5:21
Run 6 6:25 6:05 +5.4% 89th 5:18
Run 7 6:48 6:09 +10.5% 93th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:23 -10.5% 20th 4:09
Sled Push strength 1:15 1:59 -37.3% 2th 1:44
Sled Pull strength 3:19 4:36 -28.2% 22th 3:56
Burpee Broad Jump aerobic 4:00 4:29 -11.0% 68th 3:42
Row aerobic 4:27 5:01 -11.5% 26th 4:41
Farmers Carry strength 1:55 2:08 -10.8% 55th 1:54
Sandbag Lunges strength 4:37 5:04 -9.1% 72th 4:12
Wall Balls strength 4:18 5:24 -20.5% 45th 4:36
Total Running running 44:27 40:52 +8.7% 93th 35:55

How to Read This Analysis