Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:13 | +1.3% | 84th | 4:37 |
| Run 2 | 5:13 | 5:30 | -5.4% | 70th | 4:52 |
| Run 3 | 5:27 | 5:48 | -6.3% | 71th | 5:07 |
| Run 4 | 5:30 | 5:55 | -7.1% | 68th | 5:11 |
| Run 5 | 5:26 | 6:09 | -11.8% | 59th | 5:21 |
| Run 6 | 5:23 | 6:05 | -11.6% | 59th | 5:18 |
| Run 7 | 5:22 | 6:09 | -12.8% | 56th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.6% | 93th | 4:09 |
| Sled Push | strength | 1:58 | 1:59 | -1.4% | 81th | 1:44 |
| Sled Pull | strength | 5:14 | 4:36 | +13.4% | 94th | 3:56 |
| Burpee Broad Jump | aerobic | 5:16 | 4:29 | +17.2% | 95th | 3:42 |
| Row | aerobic | 5:26 | 5:01 | +8.0% | 97th | 4:41 |
| Farmers Carry | strength | 2:04 | 2:08 | -3.8% | 75th | 1:54 |
| Sandbag Lunges | strength | 5:38 | 5:04 | +11.0% | 91th | 4:12 |
| Wall Balls | strength | 6:15 | 5:24 | +15.5% | 94th | 4:36 |
| Total Running | running | 37:39 | 40:52 | -7.9% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength