Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +12.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:14 | +7.9% | 93th | 4:37 |
| Run 2 | 5:22 | 5:30 | -2.7% | 77th | 4:52 |
| Run 3 | 5:38 | 5:48 | -3.1% | 77th | 5:07 |
| Run 4 | 5:14 | 5:55 | -11.7% | 56th | 5:11 |
| Run 5 | 5:29 | 6:09 | -11.0% | 61th | 5:21 |
| Run 6 | 5:29 | 6:05 | -10.0% | 63th | 5:18 |
| Run 7 | 5:30 | 6:09 | -10.7% | 62th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:23 | +10.0% | 100th | 4:09 |
| Sled Push | strength | 2:15 | 1:59 | +12.8% | 95th | 1:44 |
| Sled Pull | strength | 5:02 | 4:37 | +9.0% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 4:13 | 4:29 | -6.2% | 76th | 3:42 |
| Row | aerobic | 5:23 | 5:01 | +7.0% | 96th | 4:41 |
| Farmers Carry | strength | 2:20 | 2:08 | +8.6% | 94th | 1:54 |
| Sandbag Lunges | strength | 6:06 | 5:04 | +20.1% | 95th | 4:12 |
| Wall Balls | strength | 5:55 | 5:24 | +9.3% | 91th | 4:36 |
| Total Running | running | 38:21 | 40:53 | -6.2% | 70th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength