Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:15 | +3.2% | 88th | 4:37 |
| Run 2 | 5:37 | 5:31 | +1.5% | 85th | 4:52 |
| Run 3 | 5:39 | 5:50 | -3.2% | 77th | 5:07 |
| Run 4 | 5:29 | 5:56 | -7.7% | 68th | 5:11 |
| Run 5 | 5:40 | 6:10 | -8.3% | 68th | 5:21 |
| Run 6 | 5:26 | 6:06 | -11.1% | 61th | 5:18 |
| Run 7 | 6:34 | 6:10 | +6.3% | 90th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.5% | 89th | 4:09 |
| Sled Push | strength | 2:23 | 2:00 | +19.1% | 98th | 1:44 |
| Sled Pull | strength | 5:59 | 4:38 | +29.1% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 3:26 | 4:30 | -23.9% | 42th | 3:42 |
| Row | aerobic | 5:13 | 5:02 | +3.5% | 91th | 4:41 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.2% | 68th | 1:54 |
| Sandbag Lunges | strength | 6:30 | 5:06 | +27.4% | 98th | 4:12 |
| Wall Balls | strength | 4:32 | 5:25 | -16.5% | 57th | 4:36 |
| Total Running | running | 39:50 | 41:01 | -2.9% | 78th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength