Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:15 | -8.9% | 62th | 4:37 |
| Run 2 | 5:40 | 5:31 | +2.4% | 87th | 4:52 |
| Run 3 | 6:07 | 5:50 | +4.8% | 89th | 5:07 |
| Run 4 | 6:28 | 5:56 | +8.8% | 93th | 5:11 |
| Run 5 | 6:14 | 6:10 | +0.8% | 84th | 5:21 |
| Run 6 | 6:15 | 6:06 | +2.2% | 86th | 5:18 |
| Run 7 | 5:58 | 6:10 | -3.4% | 77th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -3.0% | 70th | 4:09 |
| Sled Push | strength | 1:44 | 2:00 | -13.4% | 55th | 1:44 |
| Sled Pull | strength | 5:00 | 4:38 | +7.8% | 90th | 3:56 |
| Burpee Broad Jump | aerobic | 5:30 | 4:30 | +21.8% | 97th | 3:42 |
| Row | aerobic | 4:46 | 5:02 | -5.4% | 63th | 4:41 |
| Farmers Carry | strength | 1:54 | 2:09 | -11.9% | 53th | 1:54 |
| Sandbag Lunges | strength | 4:38 | 5:06 | -9.2% | 73th | 4:12 |
| Wall Balls | strength | 6:02 | 5:25 | +11.1% | 91th | 4:36 |
| Total Running | running | 41:29 | 41:01 | +1.1% | 84th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength