Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +12.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:15 | -11.5% | 54th | 4:37 |
| Run 2 | 5:15 | 5:32 | -5.1% | 72th | 4:52 |
| Run 3 | 5:40 | 5:50 | -2.9% | 78th | 5:07 |
| Run 4 | 5:54 | 5:56 | -0.8% | 81th | 5:11 |
| Run 5 | 6:06 | 6:11 | -1.4% | 81th | 5:21 |
| Run 6 | 6:13 | 6:06 | +1.6% | 85th | 5:18 |
| Run 7 | 6:05 | 6:10 | -1.6% | 81th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -1.9% | 76th | 4:09 |
| Sled Push | strength | 2:24 | 2:00 | +19.9% | 98th | 1:44 |
| Sled Pull | strength | 5:12 | 4:38 | +12.1% | 94th | 3:56 |
| Burpee Broad Jump | aerobic | 4:28 | 4:31 | -1.1% | 83th | 3:42 |
| Row | aerobic | 5:01 | 5:02 | -0.5% | 81th | 4:41 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.6% | 79th | 1:54 |
| Sandbag Lunges | strength | 5:31 | 5:06 | +8.0% | 90th | 4:12 |
| Wall Balls | strength | 4:14 | 5:26 | -22.1% | 40th | 4:36 |
| Total Running | running | 39:52 | 41:02 | -2.9% | 78th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength