Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1379
Total Time
1:33:31
Overall Percentile
82.4
Lower is faster
Athlete
James Pincott

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 5:15 -5.5% 72th 4:37
Run 2 5:36 5:32 +1.1% 85th 4:52
Run 3 5:52 5:50 +0.5% 83th 5:07
Run 4 5:44 5:56 -3.6% 77th 5:11
Run 5 5:57 6:11 -3.8% 78th 5:21
Run 6 5:47 6:07 -5.5% 74th 5:18
Run 7 5:54 6:10 -4.6% 76th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:24 -9.5% 27th 4:09
Sled Push strength 2:05 2:00 +4.0% 89th 1:44
Sled Pull strength 4:20 4:38 -6.6% 74th 3:56
Burpee Broad Jump aerobic 4:39 4:31 +2.9% 86th 3:42
Row aerobic 4:58 5:02 -1.5% 79th 4:41
Farmers Carry strength 2:02 2:09 -5.8% 71th 1:54
Sandbag Lunges strength 4:33 5:06 -10.9% 70th 4:12
Wall Balls strength 6:17 5:26 +15.6% 94th 4:36
Total Running running 39:48 41:03 -3.1% 78th 35:55

How to Read This Analysis