Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:47 | -0.9% | 8th | 4:37 |
| Run 2 | 3:58 | 4:00 | -1.0% | 8th | 4:52 |
| Run 3 | 4:06 | 4:11 | -2.1% | 7th | 5:07 |
| Run 4 | 4:10 | 4:12 | -1.1% | 7th | 5:11 |
| Run 5 | 4:14 | 4:16 | -1.1% | 7th | 5:21 |
| Run 6 | 4:10 | 4:14 | -1.7% | 7th | 5:18 |
| Run 7 | 4:24 | 4:15 | +3.1% | 11th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.2% | 14th | 4:09 |
| Sled Push | strength | 1:20 | 1:23 | -4.2% | 5th | 1:44 |
| Sled Pull | strength | 2:59 | 3:00 | -1.0% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 3:06 | 2:38 | +17.3% | 26th | 3:42 |
| Row | aerobic | 4:30 | 4:14 | +6.1% | 32th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.7% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 3:02 | +29.6% | 44th | 4:12 |
| Wall Balls | strength | 4:01 | 3:32 | +13.4% | 27th | 4:36 |
| Total Running | running | 28:48 | 29:12 | -1.4% | 7th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength