Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +12.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:15 | -7.4% | 66th | 4:37 |
| Run 2 | 5:36 | 5:32 | +1.1% | 85th | 4:52 |
| Run 3 | 5:40 | 5:50 | -3.0% | 78th | 5:07 |
| Run 4 | 6:15 | 5:56 | +5.1% | 89th | 5:11 |
| Run 5 | 6:12 | 6:11 | +0.2% | 84th | 5:21 |
| Run 6 | 6:22 | 6:07 | +4.0% | 89th | 5:18 |
| Run 7 | 6:31 | 6:11 | +5.4% | 89th | 5:21 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:24 | -13.3% | 8th | 4:09 |
| Sled Push | strength | 1:35 | 2:00 | -21.0% | 33th | 1:44 |
| Sled Pull | strength | 3:52 | 4:38 | -16.7% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 4:49 | 4:31 | +6.5% | 89th | 3:42 |
| Row | aerobic | 4:48 | 5:02 | -4.8% | 65th | 4:41 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.0% | 90th | 1:54 |
| Sandbag Lunges | strength | 4:24 | 5:06 | -13.9% | 65th | 4:12 |
| Wall Balls | strength | 4:26 | 5:26 | -18.5% | 52th | 4:36 |
| Total Running | running | 41:28 | 41:03 | +1.0% | 84th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength