Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:15 | -10.9% | 56th | 4:37 |
| Run 2 | 5:10 | 5:32 | -6.7% | 67th | 4:52 |
| Run 3 | 5:39 | 5:50 | -3.3% | 77th | 5:07 |
| Run 4 | 6:24 | 5:57 | +7.6% | 92th | 5:11 |
| Run 5 | 6:00 | 6:11 | -3.1% | 79th | 5:21 |
| Run 6 | 5:51 | 6:07 | -4.4% | 76th | 5:18 |
| Run 7 | 5:41 | 6:11 | -8.1% | 69th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 79.9% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:24 | -7.2% | 43th | 4:09 |
| Sled Push | strength | 1:56 | 2:00 | -3.5% | 79th | 1:44 |
| Sled Pull | strength | 5:08 | 4:38 | +10.6% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 4:35 | 4:31 | +1.3% | 85th | 3:42 |
| Row | aerobic | 4:58 | 5:02 | -1.5% | 79th | 4:41 |
| Farmers Carry | strength | 3:53 | 2:09 | +79.9% | 100th | 1:54 |
| Sandbag Lunges | strength | 4:18 | 5:06 | -15.9% | 61th | 4:12 |
| Wall Balls | strength | 6:02 | 5:26 | +10.9% | 91th | 4:36 |
| Total Running | running | 39:26 | 41:04 | -4.0% | 76th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength