Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:15 | +7.8% | 93th | 4:37 |
| Run 2 | 5:49 | 5:32 | +5.0% | 90th | 4:52 |
| Run 3 | 6:13 | 5:50 | +6.4% | 92th | 5:07 |
| Run 4 | 6:28 | 5:57 | +8.7% | 93th | 5:11 |
| Run 5 | 6:34 | 6:11 | +6.1% | 90th | 5:21 |
| Run 6 | 6:19 | 6:07 | +3.2% | 87th | 5:18 |
| Run 7 | 6:30 | 6:11 | +5.1% | 89th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.3% | 85th | 4:09 |
| Sled Push | strength | 1:49 | 2:00 | -9.4% | 66th | 1:44 |
| Sled Pull | strength | 4:12 | 4:38 | -9.6% | 68th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 4:31 | -12.7% | 66th | 3:42 |
| Row | aerobic | 5:00 | 5:02 | -0.9% | 81th | 4:41 |
| Farmers Carry | strength | 2:18 | 2:09 | +6.5% | 92th | 1:54 |
| Sandbag Lunges | strength | 4:54 | 5:06 | -4.2% | 79th | 4:12 |
| Wall Balls | strength | 4:08 | 5:26 | -24.0% | 35th | 4:36 |
| Total Running | running | 43:33 | 41:04 | +6.0% | 90th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength