Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:15 | -3.0% | 78th | 4:37 |
| Run 2 | 5:28 | 5:32 | -1.3% | 81th | 4:52 |
| Run 3 | 6:16 | 5:50 | +7.2% | 93th | 5:07 |
| Run 4 | 5:57 | 5:57 | -0.0% | 83th | 5:11 |
| Run 5 | 6:03 | 6:11 | -2.3% | 80th | 5:21 |
| Run 6 | 5:46 | 6:07 | -5.8% | 73th | 5:18 |
| Run 7 | 5:34 | 6:11 | -10.0% | 65th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.4% | 83th | 4:09 |
| Sled Push | strength | 1:49 | 2:00 | -9.4% | 66th | 1:44 |
| Sled Pull | strength | 4:01 | 4:38 | -13.5% | 59th | 3:56 |
| Burpee Broad Jump | aerobic | 5:40 | 4:31 | +25.2% | 98th | 3:42 |
| Row | aerobic | 4:35 | 5:02 | -9.1% | 43th | 4:41 |
| Farmers Carry | strength | 2:02 | 2:09 | -5.8% | 71th | 1:54 |
| Sandbag Lunges | strength | 6:16 | 5:06 | +22.5% | 97th | 4:12 |
| Wall Balls | strength | 6:19 | 5:26 | +16.1% | 94th | 4:36 |
| Total Running | running | 40:10 | 41:05 | -2.2% | 79th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength