Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +12.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:15 | +4.3% | 89th | 4:37 |
| Run 2 | 5:50 | 5:32 | +5.3% | 91th | 4:52 |
| Run 3 | 6:25 | 5:50 | +9.8% | 94th | 5:07 |
| Run 4 | 6:36 | 5:57 | +10.9% | 95th | 5:11 |
| Run 5 | 6:30 | 6:11 | +4.9% | 89th | 5:21 |
| Run 6 | 6:44 | 6:07 | +9.9% | 94th | 5:18 |
| Run 7 | 6:57 | 6:11 | +12.3% | 95th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -3.9% | 66th | 4:09 |
| Sled Push | strength | 1:23 | 2:00 | -31.0% | 8th | 1:44 |
| Sled Pull | strength | 3:43 | 4:38 | -20.0% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 5:02 | 4:31 | +11.2% | 92th | 3:42 |
| Row | aerobic | 4:22 | 5:02 | -13.4% | 18th | 4:41 |
| Farmers Carry | strength | 1:46 | 2:09 | -18.2% | 34th | 1:54 |
| Sandbag Lunges | strength | 4:52 | 5:06 | -4.9% | 78th | 4:12 |
| Wall Balls | strength | 4:37 | 5:26 | -15.2% | 61th | 4:36 |
| Total Running | running | 44:31 | 41:05 | +8.3% | 93th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength