Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:16 | +4.4% | 90th | 4:37 |
| Run 2 | 6:04 | 5:33 | +9.3% | 95th | 4:52 |
| Run 3 | 6:18 | 5:51 | +7.6% | 93th | 5:07 |
| Run 4 | 6:22 | 5:57 | +6.7% | 91th | 5:11 |
| Run 5 | 6:40 | 6:12 | +7.4% | 92th | 5:21 |
| Run 6 | 6:45 | 6:08 | +10.0% | 94th | 5:18 |
| Run 7 | 6:30 | 6:12 | +4.8% | 89th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:24 | -11.9% | 14th | 4:09 |
| Sled Push | strength | 1:58 | 2:00 | -2.1% | 81th | 1:44 |
| Sled Pull | strength | 3:28 | 4:39 | -25.6% | 30th | 3:56 |
| Burpee Broad Jump | aerobic | 4:15 | 4:32 | -6.4% | 77th | 3:42 |
| Row | aerobic | 4:21 | 5:02 | -13.9% | 17th | 4:41 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.9% | 79th | 1:54 |
| Sandbag Lunges | strength | 5:17 | 5:07 | +3.0% | 86th | 4:12 |
| Wall Balls | strength | 5:21 | 5:27 | -2.0% | 82th | 4:36 |
| Total Running | running | 44:09 | 41:10 | +7.2% | 92th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength