Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1386
Total Time
1:33:47
Overall Percentile
82.8
Lower is faster
Athlete
Jordan Dimla

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +12.6%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:16 -5.1% 74th 4:37
Run 2 5:35 5:33 +0.6% 84th 4:52
Run 3 6:06 5:51 +4.2% 89th 5:07
Run 4 6:28 5:57 +8.4% 93th 5:11
Run 5 6:24 6:12 +3.1% 87th 5:21
Run 6 6:25 6:08 +4.5% 89th 5:18
Run 7 6:46 6:12 +9.1% 92th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:24 -4.3% 64th 4:09
Sled Push strength 1:53 2:00 -6.3% 73th 1:44
Sled Pull strength 4:01 4:39 -13.8% 59th 3:56
Burpee Broad Jump aerobic 3:37 4:32 -20.3% 51th 3:42
Row aerobic 5:07 5:02 +1.3% 87th 4:41
Farmers Carry strength 1:44 2:09 -19.9% 29th 1:54
Sandbag Lunges strength 4:09 5:07 -19.1% 53th 4:12
Wall Balls strength 4:35 5:27 -16.0% 59th 4:36
Total Running running 42:44 41:10 +3.8% 89th 35:55

How to Read This Analysis