Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:16 | -6.2% | 71th | 4:37 |
| Run 2 | 5:08 | 5:33 | -7.7% | 66th | 4:52 |
| Run 3 | 5:43 | 5:51 | -2.5% | 80th | 5:07 |
| Run 4 | 6:01 | 5:58 | +0.7% | 84th | 5:11 |
| Run 5 | 5:58 | 6:13 | -4.0% | 78th | 5:21 |
| Run 6 | 5:44 | 6:08 | -6.7% | 72th | 5:18 |
| Run 7 | 5:55 | 6:12 | -4.7% | 76th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.4% | 80th | 4:09 |
| Sled Push | strength | 1:42 | 2:00 | -15.5% | 50th | 1:44 |
| Sled Pull | strength | 4:32 | 4:39 | -2.8% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 4:03 | 4:32 | -11.0% | 71th | 3:42 |
| Row | aerobic | 5:17 | 5:03 | +4.5% | 93th | 4:41 |
| Farmers Carry | strength | 2:17 | 2:09 | +5.4% | 91th | 1:54 |
| Sandbag Lunges | strength | 6:04 | 5:08 | +18.0% | 95th | 4:12 |
| Wall Balls | strength | 6:49 | 5:27 | +24.7% | 98th | 4:36 |
| Total Running | running | 39:26 | 41:14 | -4.4% | 76th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength