Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:16 | -14.5% | 46th | 4:37 |
| Run 2 | 5:21 | 5:33 | -3.8% | 77th | 4:52 |
| Run 3 | 7:10 | 5:52 | +22.1% | 100th | 5:07 |
| Run 4 | 5:46 | 5:58 | -3.5% | 78th | 5:11 |
| Run 5 | 6:26 | 6:13 | +3.4% | 88th | 5:21 |
| Run 6 | 6:08 | 6:09 | -0.3% | 83th | 5:18 |
| Run 7 | 6:17 | 6:12 | +1.1% | 85th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:24 | -4.4% | 64th | 4:09 |
| Sled Push | strength | 2:17 | 2:00 | +13.4% | 96th | 1:44 |
| Sled Pull | strength | 5:49 | 4:40 | +24.6% | 99th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 4:33 | -22.7% | 46th | 3:42 |
| Row | aerobic | 5:07 | 5:03 | +1.2% | 87th | 4:41 |
| Farmers Carry | strength | 2:17 | 2:10 | +5.3% | 91th | 1:54 |
| Sandbag Lunges | strength | 4:28 | 5:08 | -13.2% | 68th | 4:12 |
| Wall Balls | strength | 4:46 | 5:28 | -12.9% | 66th | 4:36 |
| Total Running | running | 41:39 | 41:15 | +1.0% | 84th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength