Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1391
Total Time
1:34:02
Overall Percentile
83.1
Lower is faster

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:17 +3.5% 89th 4:37
Run 2 5:26 5:34 -2.4% 80th 4:52
Run 3 5:38 5:52 -4.1% 77th 5:07
Run 4 6:14 5:58 +4.2% 89th 5:11
Run 5 6:36 6:13 +6.0% 90th 5:21
Run 6 6:10 6:09 +0.2% 84th 5:18
Run 7 6:10 6:13 -0.9% 83th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:24 -0.7% 83th 4:09
Sled Push strength 2:01 2:00 +0.1% 85th 1:44
Sled Pull strength 5:26 4:40 +16.3% 96th 3:56
Burpee Broad Jump aerobic 3:30 4:33 -23.2% 45th 3:42
Row aerobic 5:09 5:03 +1.8% 89th 4:41
Farmers Carry strength 2:16 2:10 +4.5% 90th 1:54
Sandbag Lunges strength 4:09 5:08 -19.4% 53th 4:12
Wall Balls strength 5:05 5:28 -7.1% 75th 4:36
Total Running running 41:42 41:17 +1.0% 85th 35:55

How to Read This Analysis