Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1392
Total Time
1:34:03
Overall Percentile
83.2
Lower is faster
Athlete
Joe Hira

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +12.6%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 5:17 -8.2% 65th 4:37
Run 2 5:38 5:34 +1.2% 86th 4:52
Run 3 5:50 5:52 -0.7% 83th 5:07
Run 4 6:16 5:58 +4.7% 89th 5:11
Run 5 6:38 6:13 +6.5% 91th 5:21
Run 6 6:23 6:09 +3.7% 89th 5:18
Run 7 6:18 6:13 +1.3% 85th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:24 -1.4% 80th 4:09
Sled Push strength 1:36 2:00 -20.6% 35th 1:44
Sled Pull strength 4:42 4:40 +0.6% 85th 3:56
Burpee Broad Jump aerobic 3:05 4:33 -32.4% 25th 3:42
Row aerobic 5:16 5:03 +4.1% 93th 4:41
Farmers Carry strength 2:03 2:10 -5.5% 73th 1:54
Sandbag Lunges strength 4:19 5:09 -16.2% 61th 4:12
Wall Balls strength 5:22 5:28 -2.0% 82th 4:36
Total Running running 41:54 41:17 +1.5% 85th 35:55

How to Read This Analysis