Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1396
Total Time
1:34:12
Overall Percentile
83.4
Lower is faster
Athlete

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +12.6%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:17 -2.4% 80th 4:37
Run 2 5:33 5:34 -0.5% 83th 4:52
Run 3 5:59 5:52 +1.7% 87th 5:07
Run 4 6:03 5:59 +1.0% 85th 5:11
Run 5 6:32 6:14 +4.7% 90th 5:21
Run 6 6:21 6:10 +3.0% 88th 5:18
Run 7 6:31 6:13 +4.6% 89th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:24 -1.5% 80th 4:09
Sled Push strength 2:06 2:01 +4.0% 90th 1:44
Sled Pull strength 4:29 4:40 -4.3% 79th 3:56
Burpee Broad Jump aerobic 3:58 4:34 -13.2% 67th 3:42
Row aerobic 4:59 5:03 -1.6% 80th 4:41
Farmers Carry strength 2:11 2:10 +0.5% 85th 1:54
Sandbag Lunges strength 4:24 5:09 -14.8% 65th 4:12
Wall Balls strength 5:10 5:29 -5.8% 77th 4:36
Total Running running 42:09 41:21 +1.9% 87th 35:55

How to Read This Analysis