Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1397
Total Time
1:34:20
Overall Percentile
83.5
Lower is faster

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +12.6%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:17 -6.6% 71th 4:37
Run 2 6:12 5:35 +11.0% 96th 4:52
Run 3 6:14 5:53 +5.8% 92th 5:07
Run 4 6:53 6:00 +14.7% 98th 5:11
Run 5 7:18 6:14 +16.9% 98th 5:21
Run 6 6:58 6:10 +12.8% 96th 5:18
Run 7 6:23 6:14 +2.3% 87th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:25 -5.3% 59th 4:09
Sled Push strength 2:03 2:01 +1.4% 87th 1:44
Sled Pull strength 3:47 4:41 -19.4% 47th 3:56
Burpee Broad Jump aerobic 4:08 4:34 -9.7% 74th 3:42
Row aerobic 4:34 5:03 -9.9% 41th 4:41
Farmers Carry strength 1:58 2:10 -9.6% 63th 1:54
Sandbag Lunges strength 3:54 5:10 -24.6% 42th 4:12
Wall Balls strength 4:13 5:29 -23.3% 39th 4:36
Total Running running 44:55 41:25 +8.4% 94th 35:55

How to Read This Analysis