Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1400
Total Time
1:34:25
Overall Percentile
83.6
Lower is faster

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 5:18 -14.2% 49th 4:37
Run 2 6:01 5:35 +7.7% 94th 4:52
Run 3 6:10 5:53 +4.6% 91th 5:07
Run 4 6:28 6:00 +7.6% 93th 5:11
Run 5 6:23 6:15 +2.1% 87th 5:21
Run 6 6:13 6:10 +0.6% 85th 5:18
Run 7 6:05 6:14 -2.6% 81th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:25 -2.7% 74th 4:09
Sled Push strength 2:13 2:01 +9.5% 94th 1:44
Sled Pull strength 5:26 4:41 +15.7% 96th 3:56
Burpee Broad Jump aerobic 3:47 4:35 -17.5% 59th 3:42
Row aerobic 5:11 5:04 +2.3% 90th 4:41
Farmers Carry strength 2:10 2:10 -0.5% 84th 1:54
Sandbag Lunges strength 4:14 5:10 -18.3% 57th 4:12
Wall Balls strength 4:50 5:30 -12.2% 68th 4:36
Total Running running 41:53 41:27 +1.0% 85th 35:55

How to Read This Analysis