Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:18 | -14.2% | 49th | 4:37 |
| Run 2 | 6:01 | 5:35 | +7.7% | 94th | 4:52 |
| Run 3 | 6:10 | 5:53 | +4.6% | 91th | 5:07 |
| Run 4 | 6:28 | 6:00 | +7.6% | 93th | 5:11 |
| Run 5 | 6:23 | 6:15 | +2.1% | 87th | 5:21 |
| Run 6 | 6:13 | 6:10 | +0.6% | 85th | 5:18 |
| Run 7 | 6:05 | 6:14 | -2.6% | 81th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.7% | 74th | 4:09 |
| Sled Push | strength | 2:13 | 2:01 | +9.5% | 94th | 1:44 |
| Sled Pull | strength | 5:26 | 4:41 | +15.7% | 96th | 3:56 |
| Burpee Broad Jump | aerobic | 3:47 | 4:35 | -17.5% | 59th | 3:42 |
| Row | aerobic | 5:11 | 5:04 | +2.3% | 90th | 4:41 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.5% | 84th | 1:54 |
| Sandbag Lunges | strength | 4:14 | 5:10 | -18.3% | 57th | 4:12 |
| Wall Balls | strength | 4:50 | 5:30 | -12.2% | 68th | 4:36 |
| Total Running | running | 41:53 | 41:27 | +1.0% | 85th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength