Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:18 | +2.9% | 89th | 4:37 |
| Run 2 | 5:20 | 5:35 | -4.7% | 76th | 4:52 |
| Run 3 | 5:17 | 5:54 | -10.5% | 63th | 5:07 |
| Run 4 | 5:28 | 6:00 | -9.1% | 67th | 5:11 |
| Run 5 | 5:35 | 6:15 | -10.8% | 66th | 5:21 |
| Run 6 | 5:33 | 6:11 | -10.3% | 66th | 5:18 |
| Run 7 | 5:40 | 6:15 | -9.4% | 69th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.9% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:25 | +12.7% | 100th | 4:09 |
| Sled Push | strength | 2:11 | 2:01 | +7.8% | 93th | 1:44 |
| Sled Pull | strength | 4:43 | 4:42 | +0.3% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 4:13 | 4:35 | -8.2% | 76th | 3:42 |
| Row | aerobic | 5:22 | 5:04 | +5.8% | 95th | 4:41 |
| Farmers Carry | strength | 2:18 | 2:10 | +5.5% | 92th | 1:54 |
| Sandbag Lunges | strength | 5:45 | 5:11 | +10.9% | 92th | 4:12 |
| Wall Balls | strength | 8:32 | 5:30 | +54.9% | 100th | 4:36 |
| Total Running | running | 38:21 | 41:30 | -7.6% | 70th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength