Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:18 | +7.9% | 95th | 4:37 |
| Run 2 | 6:00 | 5:35 | +7.2% | 94th | 4:52 |
| Run 3 | 6:30 | 5:54 | +10.1% | 95th | 5:07 |
| Run 4 | 6:50 | 6:01 | +13.6% | 97th | 5:11 |
| Run 5 | 6:42 | 6:15 | +7.0% | 92th | 5:21 |
| Run 6 | 7:10 | 6:11 | +15.7% | 97th | 5:18 |
| Run 7 | 6:37 | 6:15 | +5.7% | 90th | 5:21 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.3% | 66th | 4:09 |
| Sled Push | strength | 1:36 | 2:01 | -21.1% | 35th | 1:44 |
| Sled Pull | strength | 4:16 | 4:42 | -9.3% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 4:35 | -23.1% | 47th | 3:42 |
| Row | aerobic | 4:33 | 5:04 | -10.3% | 39th | 4:41 |
| Farmers Carry | strength | 2:14 | 2:10 | +2.4% | 88th | 1:54 |
| Sandbag Lunges | strength | 4:26 | 5:11 | -14.6% | 66th | 4:12 |
| Wall Balls | strength | 4:01 | 5:30 | -27.1% | 27th | 4:36 |
| Total Running | running | 45:33 | 41:31 | +9.7% | 95th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength