Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +12.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:18 | -13.8% | 51th | 4:37 |
| Run 2 | 4:41 | 5:36 | -16.4% | 43th | 4:52 |
| Run 3 | 5:13 | 5:54 | -11.7% | 59th | 5:07 |
| Run 4 | 5:44 | 6:01 | -4.8% | 77th | 5:11 |
| Run 5 | 6:02 | 6:16 | -3.8% | 80th | 5:21 |
| Run 6 | 5:48 | 6:11 | -6.4% | 74th | 5:18 |
| Run 7 | 6:02 | 6:15 | -3.7% | 80th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:25 | -5.8% | 57th | 4:09 |
| Sled Push | strength | 1:52 | 2:01 | -8.0% | 71th | 1:44 |
| Sled Pull | strength | 5:42 | 4:42 | +21.0% | 99th | 3:56 |
| Burpee Broad Jump | aerobic | 4:52 | 4:35 | +5.8% | 89th | 3:42 |
| Row | aerobic | 5:11 | 5:04 | +2.1% | 90th | 4:41 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.7% | 84th | 1:54 |
| Sandbag Lunges | strength | 5:47 | 5:11 | +11.3% | 93th | 4:12 |
| Wall Balls | strength | 5:52 | 5:31 | +6.3% | 90th | 4:36 |
| Total Running | running | 38:05 | 41:33 | -8.4% | 69th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength