Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charley Aarons
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:19 | -4.7% | 77th | 4:37 |
| Run 2 | 5:30 | 5:36 | -1.8% | 82th | 4:52 |
| Run 3 | 5:58 | 5:54 | +1.0% | 86th | 5:07 |
| Run 4 | 5:57 | 6:01 | -1.2% | 83th | 5:11 |
| Run 5 | 5:59 | 6:16 | -4.6% | 79th | 5:21 |
| Run 6 | 5:49 | 6:11 | -6.2% | 75th | 5:18 |
| Run 7 | 6:01 | 6:15 | -4.0% | 79th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.1% | 78th | 4:09 |
| Sled Push | strength | 1:57 | 2:01 | -3.9% | 80th | 1:44 |
| Sled Pull | strength | 4:32 | 4:42 | -3.8% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 4:01 | 4:36 | -12.7% | 69th | 3:42 |
| Row | aerobic | 5:08 | 5:04 | +1.1% | 88th | 4:41 |
| Farmers Carry | strength | 1:55 | 2:10 | -12.2% | 55th | 1:54 |
| Sandbag Lunges | strength | 4:39 | 5:11 | -10.5% | 73th | 4:12 |
| Wall Balls | strength | 8:23 | 5:31 | +51.9% | 100th | 4:36 |
| Total Running | running | 40:18 | 41:33 | -3.0% | 80th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength