Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:19 | +3.7% | 90th | 4:37 |
| Run 2 | 5:26 | 5:36 | -3.1% | 80th | 4:52 |
| Run 3 | 5:41 | 5:54 | -3.9% | 79th | 5:07 |
| Run 4 | 6:16 | 6:01 | +4.0% | 89th | 5:11 |
| Run 5 | 6:11 | 6:16 | -1.4% | 83th | 5:21 |
| Run 6 | 6:17 | 6:12 | +1.3% | 87th | 5:18 |
| Run 7 | 6:17 | 6:16 | +0.3% | 85th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.7% | 96th | 4:09 |
| Sled Push | strength | 2:14 | 2:01 | +10.0% | 95th | 1:44 |
| Sled Pull | strength | 4:19 | 4:42 | -8.4% | 73th | 3:56 |
| Burpee Broad Jump | aerobic | 4:44 | 4:36 | +2.8% | 88th | 3:42 |
| Row | aerobic | 4:48 | 5:04 | -5.5% | 65th | 4:41 |
| Farmers Carry | strength | 2:25 | 2:11 | +10.7% | 97th | 1:54 |
| Sandbag Lunges | strength | 5:26 | 5:12 | +4.5% | 89th | 4:12 |
| Wall Balls | strength | 6:15 | 5:31 | +13.2% | 94th | 4:36 |
| Total Running | running | 41:39 | 41:34 | +0.2% | 84th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength