Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:48 | +3.9% | 15th | 4:37 |
| Run 2 | 4:01 | 4:00 | +0.2% | 10th | 4:52 |
| Run 3 | 4:18 | 4:11 | +2.6% | 13th | 5:07 |
| Run 4 | 4:29 | 4:13 | +6.3% | 19th | 5:11 |
| Run 5 | 4:37 | 4:17 | +7.7% | 20th | 5:21 |
| Run 6 | 4:30 | 4:14 | +6.0% | 17th | 5:18 |
| Run 7 | 4:21 | 4:16 | +1.9% | 10th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:50 | -1.0% | 7th | 4:09 |
| Sled Push | strength | 1:20 | 1:23 | -4.3% | 5th | 1:44 |
| Sled Pull | strength | 3:23 | 3:00 | +12.2% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 2:05 | 2:38 | -21.3% | 0th | 3:42 |
| Row | aerobic | 4:13 | 4:14 | -0.6% | 9th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.0% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:37 | 3:02 | +19.0% | 29th | 4:12 |
| Wall Balls | strength | 3:23 | 3:32 | -4.6% | 1th | 4:36 |
| Total Running | running | 30:13 | 29:14 | +3.3% | 13th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength