Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:19 | -7.9% | 68th | 4:37 |
| Run 2 | 5:24 | 5:36 | -3.7% | 79th | 4:52 |
| Run 3 | 5:33 | 5:54 | -6.2% | 74th | 5:07 |
| Run 4 | 5:58 | 6:01 | -1.0% | 83th | 5:11 |
| Run 5 | 5:54 | 6:16 | -6.0% | 76th | 5:21 |
| Run 6 | 5:54 | 6:12 | -4.9% | 77th | 5:18 |
| Run 7 | 6:01 | 6:16 | -4.0% | 79th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.5% | 94th | 4:09 |
| Sled Push | strength | 2:06 | 2:01 | +3.4% | 90th | 1:44 |
| Sled Pull | strength | 5:28 | 4:42 | +15.9% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 6:44 | 4:36 | +46.2% | 100th | 3:42 |
| Row | aerobic | 4:46 | 5:04 | -6.1% | 63th | 4:41 |
| Farmers Carry | strength | 2:09 | 2:11 | -1.6% | 83th | 1:54 |
| Sandbag Lunges | strength | 6:04 | 5:12 | +16.6% | 95th | 4:12 |
| Wall Balls | strength | 4:49 | 5:31 | -12.8% | 68th | 4:36 |
| Total Running | running | 39:38 | 41:35 | -4.7% | 77th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength