Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +12.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:19 | +6.1% | 93th | 4:37 |
| Run 2 | 5:35 | 5:36 | -0.5% | 84th | 4:52 |
| Run 3 | 5:49 | 5:55 | -1.7% | 82th | 5:07 |
| Run 4 | 5:40 | 6:01 | -6.1% | 74th | 5:11 |
| Run 5 | 5:43 | 6:16 | -9.0% | 70th | 5:21 |
| Run 6 | 5:45 | 6:12 | -7.4% | 73th | 5:18 |
| Run 7 | 5:39 | 6:16 | -10.0% | 68th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.1% | 97th | 4:09 |
| Sled Push | strength | 2:04 | 2:01 | +1.7% | 88th | 1:44 |
| Sled Pull | strength | 5:02 | 4:43 | +6.6% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 4:48 | 4:36 | +4.1% | 89th | 3:42 |
| Row | aerobic | 5:04 | 5:04 | -0.3% | 84th | 4:41 |
| Farmers Carry | strength | 2:23 | 2:11 | +9.0% | 96th | 1:54 |
| Sandbag Lunges | strength | 5:03 | 5:12 | -3.1% | 82th | 4:12 |
| Wall Balls | strength | 6:28 | 5:31 | +16.9% | 96th | 4:36 |
| Total Running | running | 39:50 | 41:37 | -4.3% | 78th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength