Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1415
Total Time
1:34:53
Overall Percentile
84.5
Lower is faster
Athlete
Sam Sandford

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +12.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 5:19 -11.8% 57th 4:37
Run 2 6:10 5:36 +9.8% 96th 4:52
Run 3 6:59 5:55 +17.9% 99th 5:07
Run 4 6:58 6:02 +15.4% 98th 5:11
Run 5 6:56 6:17 +10.3% 94th 5:21
Run 6 6:42 6:12 +7.8% 94th 5:18
Run 7 6:05 6:16 -3.2% 81th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:25 -7.5% 45th 4:09
Sled Push strength 1:43 2:02 -15.6% 52th 1:44
Sled Pull strength 3:53 4:43 -17.8% 52th 3:56
Burpee Broad Jump aerobic 4:03 4:37 -12.3% 71th 3:42
Row aerobic 4:46 5:04 -6.2% 63th 4:41
Farmers Carry strength 2:00 2:11 -8.6% 68th 1:54
Sandbag Lunges strength 4:43 5:12 -9.6% 75th 4:12
Wall Balls strength 4:48 5:32 -13.3% 67th 4:36
Total Running running 44:32 41:40 +6.9% 93th 35:55

How to Read This Analysis