Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Helen Barker
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +12.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:19 | +7.2% | 95th | 4:37 |
| Run 2 | 5:58 | 5:37 | +6.2% | 93th | 4:52 |
| Run 3 | 6:02 | 5:55 | +1.8% | 88th | 5:07 |
| Run 4 | 6:06 | 6:02 | +1.0% | 86th | 5:11 |
| Run 5 | 6:09 | 6:17 | -2.2% | 82th | 5:21 |
| Run 6 | 6:03 | 6:13 | -2.7% | 82th | 5:18 |
| Run 7 | 5:51 | 6:17 | -6.9% | 74th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 64.4% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.2% | 78th | 4:09 |
| Sled Push | strength | 2:12 | 2:02 | +8.1% | 94th | 1:44 |
| Sled Pull | strength | 3:52 | 4:43 | -18.2% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 3:49 | 4:37 | -17.4% | 60th | 3:42 |
| Row | aerobic | 4:36 | 5:05 | -9.5% | 45th | 4:41 |
| Farmers Carry | strength | 2:23 | 2:11 | +8.9% | 96th | 1:54 |
| Sandbag Lunges | strength | 8:35 | 5:13 | +64.4% | 100th | 4:12 |
| Wall Balls | strength | 5:13 | 5:32 | -5.8% | 78th | 4:36 |
| Total Running | running | 41:52 | 41:41 | +0.4% | 85th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength